I'm going to be running the first kettlebell workshop of its kind in the Southern NH Northern MA area on Saturday March 21 at the Dynamic Strength and Conditioning Gym in Nashua NH. The premier kettlebell gym in NH! The workshop will benefit kettlebell enthusiasts of all levels. Whether you have never lifted a kettlebell but want to realize the incredible strength development and fat burning benefits of kettlebell lifting or if you are an experienced kettlebell lifter looking for an in-depth kettlebell training session to really master your technique from an IKFF certified kettlebell trainer, this workshop will give you what you need.
The workshop will run from 9:00-4:00 on Saturday March 21st. I will cover all the fundamental lifts with the proper execution and breathing techniques for maximum efficiency, strength development, explosive power, and endurance. This is a great opportunity to get exposed to the benefits of training with kettlebells, learn the proper techniques, and/or improve on what you already know. Visit the website for more info. Space is limited.
Best,
kevin
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