killer workout

I put my workout up on the board not thinking that the Renegade Rows would end up being the easiest thing on there.. When renegade rows are the easiest exercise in your workout you know you're getting a good ass-kicking workout.. Today's workout..

-narrow stance 20 kg Renegade Rows (20 reps )

-Plyometric Pushups between ground and a 12 inch med ball, this is done by launching off and back onto the top of the ball. (20 reps)

- 5 Double 16kg Getup Situps with a 10 second negative (very tough). 

- 50 double unders forwards and 50 double unders backwards on the jump rope..

I went through this 5 times.. 5 stars for this one!

Have a great Thanksgiving,

Kevin