The most exciting thing about the expansion is what the larger space is going to allow us to do with our programs. Having a 3000 sqft area of artificial turf for speed and agility work is going to be awesome. Having power lifting stations will allow me to build maximum strength and power work into training programs that just can't be done with kettlebells. I am very psyched about the opportunity to really customize programs for each person's goals in a small group setting and to offer these programs at pretty much any time of any day. Here are more details regarding some of the special programs we'll be offering at Dynamic in the new facility.
The 90 Day Challenge will continue to be our program for those who are ready to get back in shape. It is an incredibly succesful and popular entry level program that focuses on dynamic movement, joint mobility and flexibility, enhanced cardiorespiratory function, with increased strength and muscular endurance. The 90 Day Challenge is a structured, progressive training program with nutritional guidance that meets 3 days per week and costs $495. We will be offering this in the morning or in the evening based on your schedule.
The 90 Day Challenge is the first step in realizing huge increases in energy, strength, and muscular endurance while losing body fat and increasing lean, functional, muscle mass!
Strength and Conditioning for the Endurance Athlete is a program I am very excited to offer. As a competitive cyclist I have a deep understanding of the strength and conditioning needs of an endurance athlete. I also know that many endurance athletes either avoid strength training or just have no idea what will best complement their sport-specific training program. We need to build strength that can be applied in a way that translates to our sport. We need to generate speed and power. We need to increase our rate of force development. We need to develop a solid core which is the foundation for our force production. We have to do all of this without building any unnecessary body mass. Additionally, a well-designed strength training program is key to injury prevention.
Starting January 1, Dynamic will be offering both Off-Season and In-Season strength and conditioning programs for endurance athletes. The Off-Season program is focused on maximal strength production, increased rate of force production, maximizing strength to weight ratio (i.e. getting stronger without getting bigger), increased VO2max, muscular endurance, and exercise economy. There will be 2x, 3x, and 4x per week options and the schedule is flexible in order to coincide with your availability. Pricing for the off-season program is as follows:
8 weeks @ 2x per week: $295
8 weeks @ 3x per week: $395
8 weeks @ 4x per week: $495
Anybody who enrolls in an off-season program with us will also be eligible for our in-season program for strength maintenance. This will be 2 workouts per week that will be focused on maintaining full body functional strength in such a way that it will complement your endurance training. The schedule will be completely flexible and the cost will be $45 per month. This can also be set up as an on-line program that you can do on your own.
photo by Rob Bauer
For the high school, college, or professional athlete we will be offering the Dynamic Sports Performance Training program. This program is designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training. A low coach to student ratio of no more than 1:8 ensures that the athlete will be closely supervised for proper technique and safety. The athlete that takes part in the Dynamic Sports Performance Training program will see increased performance in competition with a reduced risk of injury.
Dynamic Strength and Conditioning is offering in-season, off-season, and pre-season training programs to meet each athlete’s individual needs and goals. Programs are offered after school as well as during holiday breaks and Summer vacations.
The off-season and pre-season strength and conditioning sessions are 2, 3, or 4 days per week, 90 minute intense workout sessions that include dynamic warmup and joint mobility, speed/agility work, strength and power development, and full body functional conditioning. The in-season program is a 2 day per week 60 minute session that is focused on maintaining sports-specific strength for the athlete during their competitive season.
photo by Karl Gehring, The Denver Post
Fall/Winter/Spring, pre-season program is 90 minutes per session, in-season program is 60 minutes per session. 8 Weeks
2x per week: $295
3x per week: $395
Summer 2011, 90 minutes per session, 10 weeks
2x per week: $295
3x per week: $395
4x per week: $495
Special Team Pricing is Available!
From the person who has decided that it is time to get back in shape to the professional athlete, Dynamic Strength and Conditioning has a program perfectly suited to your goals. You will get stronger, faster, leaner. You will have more energy and your confidence and state of mind will be soaring!
We are taking reservations in all programs now. Email me to let me know what program you would like to join and what times and days you would like to train. If you have any questions about what's the best option for you I will be able to steer you in the right direction :)
This is a very exciting time for your gym. Make no mistake, without your desire to get in the best shape of your life, none of this would be possible. On behalf of myself, Michele and the rest of the Dynamic staff, thank you for being a part of our expansion!
Best,
Kevin
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