We have an outdoor Functional Interval Training workout running at 6:30am at the Town Field in Pepperell.. We started it up on a rainy Monday morning in April with 5 people and this past Monday we were up to 16 participants! At our last workout we had a circuit setup where we were tossing 8-16lb Dynamax balls 10 feet in the air, battling 50 foot 1.5" ropes, performing bodyweight hindu squats, hindu push-ups, and bench dips... Everybody is at a different fitness level but everybody worked each exercise to their own level and everybody is seeing and feeling the results, both physically and mentally. Physically, everyone is getting trimmer and leaner, losing inches while gaining a lean muscular form. Mentally, we're all developing a mental toughness by challenging ourselves and pushing ourselves to new limits. The energy and enthusiasm is contagious and it's really been a great experience for all of us.. Can't wait till the next workout tomorrow morning :)
Kevin
Dynamic Strength and Conditioning
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